Pole fitness Classes

Beginner Pole

 

This class uses the basic pole moves & enhances them with transitions & floor work.   Learn mini pole moves, spins, and routines that you can incorporate into your own dance routine.  You will crawl, flip, trick & transition yourself into your own sexy routine.  It is a great full body workout.

 

(It is recommended that you take this class 3- 5 times).

Intermediate/Advance Pole

 

This class is for students who feel very comfortable with inversions, leg hangs, and climbing. Students must have taken Pole Appeal/Intro Pole before signing up for this class. This class is for students who want to continue the journey and deepen their experience. In this class you will continue to learn new moves, begin to invert, and review and master what has already been taught. Each class will end with either a challenging routing or freestyle dance as you progress in confidence, knowledge, strength, and stamina.

Pole Fit/Core-ography

 

A glamorous pole fitness and choreography class combined into one! Cardio, pole and strength combined to give you an invigorating workout that will keep you coming back for more! With a new format every week, your body will be in the finest shape. We will be using the pole as a workout tool to improve your balance and core strength for pole and overall general fitness. You will gain upper body and core strength with this unique workout. All levels are welcome as we will work up a sweat as we progress ourselves to new levels. You will work your core every way possible in this class.  From planks & pikes in the aerial swings, to bicycles on the mat. It is challenging but you will feel great when done! Together we will build confidence and strength!

Dance Fitness

Dancehall

 

This is a fast-moving, feverish, “spiritual” class with an emphasis on strengthening technique and expression in the “black contemporary” style, tracing traditional dancehall steps and bringing it into a modern context. DANCE to songs from Beenie Man, Mavado, Capleton, Lady Saw, Ding Dong…

 

Hell on Heelz

 

Hell on Heels incorporates both dance and fitness. Feel sexy while burning calories. This class allows you to strut your stuff, show off your newest dance moves and get fit while doing so. The workout focuses on the core, butt, and thighs, and then you will learn a sexy dance routine. Bring a pair of tennis shoes, Stilettos are optional

Twerk-n-Tone

 

Learn to TWERK and WERK!!! Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series of easy to follow “moves” !

 

Step Aerobics

 

Step Aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes offered at Gemini Studioz are super fun and a great way to burn calories and get a good SWEAT!

 

Yoga

 

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.

Hip-Hop Cardio (Zumba)

 

Hip-Hop Cardio Zumba class is choreographed dances that incorporate  hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. All ages and levels are welcomed.

CHEERLEADING

Cheerleading (Available by Appt ONLY)- Individual & Squad rates available

Toddler Tumbling

 

Toddler Tumbling introduces the basic skills to learn beginner tumbling skills. This tumbling class is offered to toddlers from ages 2-5 years old.

Tumbling (Levels 1&2)

 

Enhances tumbling skills.

phone: 251.287.2104 | 3240 Dauphin Street, Mobile, AL 36606